Lack of sleep has many known harmful effects, such as feeling angry and not doing better. But did you know that sleep deprivation has dire consequences for physical health as well?
One in three of us suffers from insufficient sleep and stress, and stress is often blamed on computer and stress and bringing work home. These nights of restlessness result in more than just a bad mood and a lack of focus.
The lack of regular sleep poses serious health risks, such as obesity, heart disease, and diabetes, and reduces life expectancy.
– When do you need to sleep more than usual?
Some cases require more than eight hours of sleep overnight. It is not surprising that you need 10-15 hours a day of rest and sleeps in the following circumstances:
- Recover from illness.
- Having a chronic disease.
- Exercising physically, such as running a marathon.
– How much sleep does your body need?
Most of us need about eight hours of sleep a night to do well, but some may need less or more. What matters is knowing how much sleep you need and then trying to achieve it.
As a rule of thumb, if you wake up tired and spend your day wanting to have a chance to take a nap, you are likely not getting enough sleep.
Many factors can cause sleep deprivation, including health, such as sleep apnea, but in most cases, this is due to poor sleep habits.
– Problems caused by excessive sleep:
Excessive sleep can also cause problems, although it is uncommon in comparison to not getting enough sleep:
- It linked excess sleep with health problems such as diabetes and heart disease.
- Excessive sleep can occur 15-40% in people with depression, according to the Mental Health Foundation.
- Everyone experienced fatigue, moodiness, and lack of focus, due to lack of sleep at night. You will feel tired and irritable the next day for a night in which you did not sleep, but your health will remain fine.
Psychological effects become more severe after several nights of sleep deprivation:
- The mind will become confused and difficult to focus on and make decisions.
- With frustration and the possibility to surrender to sleep during the day.
- The risk of injury and accidents increases at home, work, or the road.
- If the lack of sleep continues, your general health will be affected, and you will be exposed to serious health conditions such as obesity, heart disease, high blood pressure, and diabetes.
– The benefits of sleep:
Here are seven ways to boost health by sleeping well at night:
1- Improves immune sleep:
If you have every cold or flu surrounding you, your sleep may be to blame. Lack of prolonged sleep can infect your immune system and thus will not be able to repel harmful factors.
2- Sleep can slim you:
Lack of sleep can increase your weight! Studies have shown that people who sleep less than seven hours a day are more than 30% more likely to be obese compared to those who get nine or more hours of sleep.
3- Sleep promotes mental health:
Given that one night without sleep can make you excited and moody the next day, it is not surprising that chronic lack of sleep may lead to long-standing mood disorders such as depression and anxiety.
When you preview people with anxiety or depression to count their sleep habits, it turns out that most of them sleep for less than six hours every night.
4- It prevents diabetes from sleep:
Studies have indicated that people who often sleep less than five hours a night are at increased risk of developing diabetes or developing diabetes.
The absence of deep sleep appears to be leading to type 2 diabetes by changing the body’s treatment of glucose – the high-energy carbohydrate complex that cells use as fuel.
5- Sleep increases sexual arousal:
Researchers have shown that men and women who are not getting enough sleep have low erotica and less enjoyment in sex.
Men with sleep apnea – a disruption in intermittent sleep that results from difficulty breathing – tend to have lower levels of testosterone, and thus less estrus.
6- It prevents sleep, heart disease:
Long-term sleep deprivation appears to be associated with a high pulse rate, high blood pressure, and elevated levels of some inflammatory chemicals, which may increase the stress on the heart.
7- Sleep increases fertility:
It has been claimed that the difficulty in conceiving a child is one of the effects of sleep deprivation in both men and women. And it appears that regular sleep disorders can cause problems in pregnancy by reducing the secretion of reproductive hormones.
With these side effects, it’s easy to see why we need to start prioritizing sleep. Everyone has slightly different needs. But if you try for eight hours of sleep a night, your body will thank you for it. Why put yourself at a higher risk of heart disease, stroke, high blood pressure or diabetes? Do your friends and family know the signs and symptoms of not getting enough sleep? Save a life when you SHARE this article on social media!