Intermittent fasting is a beautiful way to help your diet and lose weight. But, it’s also an excellent way to help with your metabolism and to help stimulate various other parts of your body as well, such as your nervous system and your vagus nerve. But, what should you eat on the intermittent fasting diet? While it says you can eat whatever you want, for the most part, the one thing you probably shouldn’t’ do is rely on junk food, or else you’re going to get hungry fast and not lose weight.
The man focus here is to craft a well-balanced diet in order to lose weight, so you can maintain energy levels, and feel great. Nutrient-dense foods are wonderful. Different foods will also make the diet much easier. But what should you eat? Well, we’ll tell you below.
In this article, you’ll learn all about the nine best foods to eat when you’re intermittent fasting, so you’re not in a hungry rage while doing this, and you feel better too. To have the right diet when intermittent fasting means you’ll have a much healthier response, and in turn, make it better for you.
You should work to eat foods that aren’t processed, as whole foods help with the flavor. But we’ll give you nine things you should have to make intermittent fasting a breeze for you.
09. Fatty foods
If you’re constantly hungry while on this diet, it’s because of the fatty foods you’re eating.
When we think fat, we think of the bad fats, those trans fats people have. But, one of the best fats to have on this diet, and in general, is monosaturated fats.
Monosaturated fats, especially in avocado and lean meats, will help keep you nice and full. Usually, avocadoes are available in guacamole, but you can also eat these as well in the form of the fruit itself. But, the fatty nature of avocadoes will help you feel full. When you have fatty foods, you’ll realize you’re fuller than if you didn’t eat anything period. Next time you feel like you’re hungry, try eating avocado during the feeding hours, especially right before the end. You’ll notice that, when you do this, you’ll feel fuller for hours. It’s utterly amazing what this can do! For most people, avocadoes don’t taste great, but if you know how to pick one of these bad boys, they can end up being a delicious, nutritious food that you’ll love.
Water is probably the single most important thing to have when intermittent fasting. While it isn’t a food, it’s a very important thing, in particular, to have when you’re doing this type of fasting. In order to provide enough power to every organ within the body, you need water.
In order to drink water, you simply just drink it or get it from the foods that you have. If you don’t like the taste of water, add some lemon or cucumber slices into it to create flavored water. Intermittent fasting is hard at first, especially the all-day fast. The hunger pangs can be crazy for many of us, and if you’re trying to lose weight, you need to push through this. Water can help offset a lot of the hunger pangs, and in many cases, is often used to help curb hunger in the body. If you feel hungry and it isn’t feeding time, drink some water.
You should also make sure you’re not dehydrated either. Your urine should be at least a pale yellow at all times. If it’s a darker yellow, that means headaches, fatigue, and you’ll feel lightheaded. If you’re already hungry, and dehydrated as well, that’s a recipe for disease. The best thing to do, is, of course, to drink water, and it’s something that will help you push through, even when it’s not fun at the moment. Drink water. It’s the secret to intermittent fasting.
07. Beans and Lentils:
Now, beans obviously will give you some serious gas, but they’re more than just that. These foods are high in two things: fiber, and protein. Now, fiber is great because it helps move things along in the digestive tract. The protein, of course, helps you build muscle and gives you energy. For most people, having high-fiber foods will help you feel satiated as well. Plus, what’s cool about beans is that there are many different kinds. These are also high in carbs, but not the bad simple carbs you’re used to. Rather, it’s the complex, yummy carbs that will help keep you full as well.
Fiber is so necessary for your digestive tract when you’re intermittent fasting, for the sole reason of it’ll help you feel full and happy. If nothing else, make sure that you’re having high fiber and high protein foods. We’ll highlight other types of high-fiber and high protein foods later on, but you should definitely grab some beans to make. Plus, they’re simple to have, and if you want to, combining it with rice is perfect for those who don’t’ eat meat. Whether you’re a carnivore or someone who would prefer not to eat anything from an animal period, I highly recommend eating beans in order to get the nutrients to make it easier for you.
06. Fishy Fun
Fish is a great food to have for pretty much any diet you’re doing, whether keto, intermittent fasting or just eating right. The coolest thing about fish is that there are many different kinds, and it’s incredibly healthy for you. Now fish is a lean protein, so it won’t feel too overwhelming to eat, but it also has a healthy amount of both protein, and fats. Salmon alone is a great one to have, especially for dinner, or if you’re a fan of canned tuna, that’s great too.
There is also the fact that it has a lot of vitamin D too, which is good for the body, the nervous system, and brain health. Fish is also considered a “brain food” for the presence of omega-3 fatty acids in it. If you’re not sure what that means, it’s essentially a fatty acid that helps lower the instance of heart disease, neurological conditions, and any other degenerative conditions. While you can have fish oil to supplement this, you can get it through the fish you consume too.
The best part about fish too is that fish is filling, but also won’t break the calorie bank. Fish is a low-calorie food, but also provides a lot of nutrients, and energy to the body as well. If you’re not sure about what to eat, then you should consider adding a little bit of fish to your plate. That way, you’re able to have a healthier diet, with less bad foods, and more good foods. It’s healthier than red meat, and good for you too.
Potatoes get a bad rap from keto for the sole reason of carbs. But, let’s get one thing straight: not every carb is bad for you. Potatoes are one of the most satiating foods. It actually makes you feel full, and it provides healthier carbs to the body that you otherwise may not have.
Not only that, tuber vegetables are good for you for the rich amount of fiber, and the nature of it. If you have a potato with your meat, you’ll feel pretty food. If you eat a lot of potatoes, it can make this diet a little more manageable. But you’re probably wondering if potato chips, French fries, and fried potatoes of any kind count here. The answer is nope. That’s because, when you have potatoes like that, all the good parts of the potato are basically cooked out of the food itself, making it so that you’re just eating something that’s not good for you, and is just empty calories.
That’s the big thing with potatoes themselves, the potato isn’t an empty calorie in its raw or baked form. So, if you have that with some cheese and some sour cream, then great. But the second you fry it in fatty oil, take out everything that’s good about the potato, and eat that, then you’re just eating a fatty food that has zero nutritional value. Don’t be afraid of potatoes, but instead understand that they are good for you, just make sure you’re not overeating these foods either.
04. Cruciferous Veggies
Broccoli, Brussels sprouts, and cauliflower all are good for you, and if you’re wondering what to eat on the intermittent fasting diet, you should get used to eating veggies.
This is again, a lot of fiber, but it contains so many vitamins as well, including vitamins C, D, and A, all of which help you feel better, and happier as well.
Fibrous foods are also good for keeping everything going. When you eat this type of limited diet, you’re oftentimes eating very little, and then all of a sudden, eating a lot. if you’re eating just junk food, it can back you up, making you constipated. These veggies all contain wonderful amounts of fiber, which help prevent constipation and keeps everything going in the body.
It also makes you feel full too, which, combined with of course avocadoes and other meats and such, is essential. If you’re going the 16:8 diet especially, you should always make sure to eat an abundance of these. It keeps you from feeling bloated and constipated, and also will help keep fullness when you feel like wanting to binge out on some snacks.
Of course, adding these to your diet, along with beans and such, will help make your body a lot fuller, and happier too. For example, making your favorite chicken and chili, with a small set of broccoli on the side will keep you super full, and super happy as well. Definitely consider this, especially when you’re trying to lose weight.
Berries are wonderful! If you’re someone who likes fruit, add berries to your diet. Berries to start, are a superfood, which means, there is so much in this that helps. For starters, antioxidants, which help eliminate free radicals. While intermittent fasting helps to curb this too since when you eat fewer calories it stops autophagy, it also helps with preventing aging, and certain cancers too, and it helps with immunity, which is good, so your immune system isn’t compromised while trying to do this. Because let’s face it, having a compromised immune system while doing intermittent fasting doesn’t sound fun too.
With berries, about 100% vitamin C is available in just one cup of berries. Yes, your daily value of vitamin C is available in just a cup of these. But, let’s talk about some of the other cool things berries have to offer. Other than the antioxidants, the super-rich properties of this, this diet is also rich in something called flavonoids as well. This is present in both strawberries and blue-berries. This is actually good for reducing BMI and losing weight. So, if you’re trying to lose weight, this is actually one of the best things to have.
Plus, when you’re not eating a lot, you might feel sugar cravings. Those stink, and if you’re someone who hates feeling like you have to have a cookie, grab a handful of berries to help stave that off. When you get those cravings, those are actually due to your body begging for vitamin C, so remember that the next time you’re feeling pressed for food. If you want something sweet every now and then, and something that will help curb those feelings, you should consider some berries. They’re simple to have, very effective, and what’s amazing about berries, is that very little goes a very long way.
Eggs are probably the one food that you should always have when you’re intermittent fasting. Consider having eggs for breakfast, and consider all of the different options that you have with eggs. If you’re doing keto with intermittent fasting, eggs will be your best friend. If you’re doing paleo, eggs will be your best friend. If you want to feel full and not sluggish, eggs will be your best friend.
Starting your day off with some wonderful eggs instead of a carbo-load can help propel you through the day. One egg has six grams of protein. That’s a lot! especially for one tiny little egg. The best part is that you have many different options, and it cooks up in minutes.
If you’re looking to stay full and happy, having eggs is the way to go. While fats are good for keeping full, protein also will keep you nice and full as well. Plus, it helps build lean muscle, and when you have more muscle, you burn more calories too, and you’re stronger too. You’ll also look better, and feel better. You should always consider getting enough protein, along with a lot of fat.
If you eat protein for breakfast too, you’ll notice you’re less hungry during the day. Your body is working with eggs, rather than just simple carbs. If you’re doing intermittent fasting and have to go 16 hours without eating, you need all the energy you can get. Why not get more energy bang for your buck by having eggs?
Eggs are great too because you can actually cook these in many different ways. For example, boiling, scrambling, having them over-easy, sunny-side up. If you’re a fan of omelets, having an omelet with cheese is a great way to have a lot of energy. Even just having some bacon with eggs will help keep you nice and full.
Remember, breakfast is the most important meal of the day since it provides all of your energy and kickstarts the metabolism. For those on intermittent fasting, it means a lot, and you should always try to eat as much as you can. Eggs are a good way to start, and are good pretty much any meal of the day, no matter what time it is.
01. Nuts and Grains
Finally, let’s talk about nuts and grains. Both of these get a bad name from other dieters since they have carbs of course or higher calories in the case of nuts. But, here’s the thing, nuts may be much higher in calorie levels than other snacks that you have, but nuts have what others don’t, and that’s polyunsaturated fat.
Polyunsaturated fat is one of the good fats that are out there, and it can help with the physiological signs of hunger in most people, and help to provide satiety as well. Of course, if you’re just trying to get your metabolic system going, worrying about the calories isn’t as big of a deal, but here’s the thing, the nuts that you eat aren’t actually as calorie-laden as you think they are.
A single ounce serving of almonds, which is about 23 nuts, has fewer calories than what’s listed. Why is that? When you chew your nuts, you actually don’t completely break down the cell walls of the almonds, and a portion of the nu is intact, and it is unabsorbed ruing digestion. So if you’re really calorie-conscious, you should remember that as well.
Now, let’s talk about whole grains. You probably think these should be avoided. Not the case. Being on a diet and having carbs is something that you’re probably not sure of dong, but whole grains are actually very good for you. Whole grains have protein, and fiber, so even having a little bit will keep you full for a long time. Eating whole grains is really good for your metabolism too. Whole grains still have all the vitamins and nutrients intact as well, so it’s okay to have these whole grains.
There are also so many different whole grains too. While whole-grain bread and rice are the most popular, you can try out farro, Kamut, amaranth, sorghum, freekeh, or even millet. All of these different whole grains are wonderful for you to have, and there is so much that you can do, and a lot of great benefits to be had.
For most people, whole grains are a good way to really get everything you want out of a diet, and a good way to truly improve your body. While both of these foods are often given a bad rap due to the way that they’re listed, and how other diets shun then, the beauty of intermittent fasting is that they’re not all that bad, and you can try these pretty easily. There are many different options and a whole lot of variety too.
Intermittent fasting is a wonderful way to lose weight. It is a disciplined practice though and requires you to do a lot of different things in order, to begin with, it. You need to make the choice for yourself on how to start it and choose the diet plan that works for you.
But the thing is, with intermittent fasting, you will always have foods that you love,
and foods that will help you get through this. This article told you about the foods that will help you with intermittent fasting, why they work, and how to have them.
Now that you know what they are, your next step is to plan your diet. Work on making sure that you have all of the food ready for you to use, and make sure that you take the time to properly educate yourself. Intermittent fasting is a lifestyle, and it does take some work, but once you properly prepare for this, and eat the correct food, it becomes less complicated and much easier to deal with.
Consider all of these foods when planning out your meals, and make sure that you do eat foods high in nutrients, and foods that’ll make you feel full.
Share The Benefits Of Using These Top nine Foods While Intermittent Fasting! can be helpful with your friends on social media.
RESOURCES MEDLINEPLUS.GOV, WEBMD, AND FAMILY DOCTOR