Ingredients:

150g Greek style yogurt
20g oatmeal
60g fresh persimmons
30 ml of tap water

Preparation:

1. Put the oatmeal in the pan without any fat.

2. Toast them, stirring constantly, until golden brown.

3. Then put them on a plate and let them cool down briefly.

4. Peel the persimmon and put it in a bowl with the water. Mix
the whole thing into a fine puree.

5. Put the yogurt, the toasted oatmeal, and the puree in layers
in a glass and serve.

 

Nutritional values:
kcal: 286
Carbohydrates: 26.9 g
Protein: 8.1 g
Fat: 16.1 g